Required Minimum Distributions & Rollovers

Clear guides for 401(k), SIMPLE IRA, and 403(b) plans

Understand the rules, deadlines, penalties, and strategies for RMDs and moving money between accounts. Updated for 2026.

Educational content only. Not tax, legal, or financial advice. Consult a qualified professional for your situation.

Quick Links

RMD Rules 2026

Starting ages, deadlines, penalties, and the still-working exception.

Account Types

How 401(k), SIMPLE IRA, and 403(b) differ for RMDs and rollovers.

Rollovers & Conversions

Direct vs indirect, Roth conversions, and the RMD-first rule.

SIMPLE IRA 2-Year Rule

Special transfer restrictions during the first two years.

RMD Estimator

Simple calculator using the Uniform Lifetime Table.

Official IRS Links

Primary sources for current rules.